A New Year offers new opportunities to improve your health. Here are several potential resolutions for a healthier 2026.

Make healthy food choices. Depending on your medical conditions, you may need to focus on reducing fatty foods, sweets, breads or salt. It is okay to start with small steps. That may be cutting down the size of that cake slice or sugary soda. Gradually, you can continue to add more healthy food choices. This can help with getting overwhelmed and frustrated. 

Increase exercise and physical activity.  Strive to achieve at least 150 minutes of physical activity weekly. To lower the risk of thinning bones, include weight bearing exercise, such as walking. You are more likely to stick to your plan if you choose activities that you enjoy. Find an accountability partner to help keep you on track.

Lose weight.  If you’re overweight, set a goal to lose 7-10% of your body weight. This small percentage has shown benefit in slowing the progression of and reducing the risk for complications of many conditions. Do not let your focus be on what the scale displays, as this may discourage you. 

Schedule an annual physical. Many insurance companies cover yearly exams, including screening fasting blood work. This is considered a wellness exam and can be scheduled with your primary care provider. Often, this includes lab tests to check your glucose and cholesterol. 

Get screenings. Your wellness exam is a good time to discuss the recommended screenings for prostate, colon, lung, breast and cervical cancers. Resources may be available to help with the cost of screenings, so don’t let the cost prevent you from scheduling. If indicated, the bone density test screens for thinning bones and risks for bone fractures.

Get immunized. Many individuals need to update their tetanus shots. The combination vaccine, known as Tdap, covers tetanus and pertussis (which is whooping cough). For adults, consider vaccinations for RSV, shingles and pneumonia.

Stimulate the mind. Keeping the mind active and challenged can help delay the onset or progression of memory loss. Consider "plundering" your own home with a loved one. Together, you will find many triggers for precious memories and stories. Read things that interest you. Work puzzles and word games.

Have fun and enjoy life. Participate in activities you enjoy. Take time to go to the park or visit a family member or friend. Share love, communication and companionship with others. It will do you both good!

Stay motivated. What pushes you to be the best version or yourself? Figure out your “why.” Then, remember it when things get challenging.
 

Happy New Year!