TUPELO, Miss.—North Mississippi Medical Center will offer “Preventing Pandemic Pounds” at 5:30 p.m. Thursday, March 25, in the Wellness Center classroom at 1030 S. Madison.

Registered dietitian Emily Littlejohn will explain how to adopt a mindful approach to eating. Both sessions will be held Masks are required.

The classes are free to North Mississippi Health Services health plan members and Wellness Center members, $10 for the public and $5 for individuals age 60 and older. Register at www.nmhs.net/classes-events or call (662) 377-7803 by the day before class.