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Know Your Numbers

Here are the recommended guidelines:

Total Cholesterol

< 180 mg/dl


< 100 mg/dl
(<70 mg/dl - optional goal)


> 40 mg/dl in men
> 50 mg/dl in women


< 150 mg/dl in men
< 100 in women

Blood Pressure

< 120/80

Fasting Glucose

< 100 mg/dl


< 25

If you need to know your numbers, ask your physician or call 1-800-THE DESK (1-800-843-3375).