AARP and NMMC Walking Program
Wednesday Walking Tips
| Kickoff | May 27, 2008 | Counting You Steps To Better Health |
| Week 01 | June 03, 2008 | Making Time for Exercise is Easy |
| Week 02 | June 10, 2008 | Beating the Barriers to Exercise |
| Week 03 | June 17, 2008 | Sticking with a Fitness Plan |
| Week 04 | June 24, 2008 | Downsize Me: Walk to Burn Fat |
| Week 05 | July 01, 2008 | Forget Counting Sheep: Walk Your Way to Better Sleep |
| Week 06 | July 08, 2008 | Good Workouts Need a Good Diet |
| Week 07 | July 15, 2008 | Healthy Snacking |
| Week 08 | July 22, 2008 | Portions and Serving Sizes |
| Week 09 | July 29, 2008 | Fitness Safety |
| Week 10 | Aug 05, 2008 | Stretching and Flexibility |