AARP and NMMC Walking Program
Wednesday Walking Tips
| Kickoff | May 28, 2008 | Stepping Up for Better Health & Milestone Report - handouts |
| Week 01 | June 04, 2008 | Making Time for Exercise is Easy |
| Week 02 | June 11, 2008 | Beating the Barriers to Exercise |
| Week 03 | June 18, 2008 | Sticking with a Fitness Plan |
| Week 04 | June 25, 2008 | Downsize Me: Walk to Burn Fat |
| Week 05 | July 02, 2008 | Forget Counting Sheep: Walk Your Way to Better Sleep |
| Week 06 | July 09, 2008 | Good Workouts Need a Good Diet |
| Week 07 | July 16, 2008 | Healthy Snacking |
| Week 08 | July 23, 2008 | Portions and Serving Sizes |
| Week 09 | July 30, 2008 | Fitness Safety |
| Week 10 | Aug 06, 2008 | Stretching and Flexibility |